Draining your sinuses with water is a great way to relieve the pressure and congestion of the common cold, flu, or other sinus infections. It’s also much less expensive than continuously buying syrups or sprays that claim to do the same thing. Furthermore, it’s easy, and you can do it whenever you feel like you need relief.
You can drain your sinuses with water in many different ways, depending on what feels best for you and what fits into your daily routine. A few of these techniques may work better than others for you. You may even find combining several of them works best for you. Use whichever method feels right for you at that time. Dig into learning about those methods.
Here is How to Drain Your Sinuses with Water
Step-1: Lean over a bowl of hot water with a towel over your head
Water should be filled into a one-quart pot. Boil the water on the stove until it becomes vigorously steaming after a few minutes. After the pot has been removed from the heat, place it on a heat-resistant table mat. Cover your head over the steaming pot while wearing a clean cotton towel.
Avoid burning yourself by closing your eyes and keeping your face at least 12 inches from the water. Take five deep breaths through your nose and out of your mouth. Then you will need to reduce the inhalations and exhalations to two counts each.
You should do this for at least 10 minutes or as long as the water is still steaming at that point. You should try to blow your nose as much as possible during and after the treatment.
Up to every two hours, you can use this technique. You can do a steam every two hours as often as you like. Place your face over a steaming cup of tea or soup whenever you’re at work or out and about.
Add one to two drops of essential oils to your steaming water as well. Many types of oils have antibacterial, antifungal, or antiseptic properties, especially spearmint or peppermint, thyme, sage, oregano, lavender, tea tree oil, and black lavender oil.
Step-2: Shower or bathe with warm water and Epsom salt
Taking a warm bath with Epsom salt can help you feel better sooner if you have a cold. It will reduce the inflammation in your nasal passages and make breathing easier. It also creates a moist environment that is optimal for healing.
The warm water will help to open up your nasal passages, making it easier to drain your sinuses. It will also help to soothe the irritation in your nasal passages and throat. Epsom salt is also a great natural decongestant. It’s especially effective if you add some baking soda to the warm water as well.
It is very similar to the steam treatments described above to take a long, hot shower. When you take a hot shower, you create warm, moist air that helps to clear your nasal passages and relieve sinus pressure.
If you have trouble blowing your nose, try blowing it naturally. During the treatment, heat and steam will help moisten and liquefy secretions in the sinuses, allowing them to be better evacuated.
Warm compresses can also relieve sinus pressure by opening up your nasal passages and helping to open up your nasal passages. Two to three minutes in the microwave will warm a moist washcloth. Avoid getting burned at all costs.
Step-3: Consider using a neti pot
As a means of cleansing your sinus passages, the neti pot is a miniature teapot-shaped device that has gained popularity in the medical community. Warm water is flooded through one nostril and out the other with a neti pot.
Pour warm water into the “teapot” and tilt your head to allow the water to drain out your left nostril and into your right nostril. Once you’ve done one side, do the other. Make sure you are using distilled or sterilized water. Neti pots should always be rinsed after each use.
It has been reported that the neti pot can cause amoebic infections. If the above criteria are met, this can be prevented.
Step-4: Drink lots of water
The more water you drink, the thinner your mucus will be, preventing sinus blockages and easing your pressure. Thinned-out mucus drains better. Stay hydrated whenever you experience sinus pressure.
The warmth of the tea will allow the nasal secretions to flow out. It works similarly to steam, and the effect is similar to that of steam.
Step-5: Use nasal irrigation
Add 1/2 teaspoon of salt to eight ounces of warm water. Make a homemade saline rinse by irrigating your nostrils with a bulb syringe purchased at the drugstore. You can use distilled or sterile water or water that has been boiled and cooled to spray in each nostril. Always rinse the instrument after each use and let it air dry before the next use.
Step-6: Humidifiers can help
Place a humidifier in your bedroom while sleeping to help your sinuses stay healthy. A humidifier can help clear the nasal passages by producing steam and moist air.
In order to prevent nasal passage obstructions, keep your nasal passages and sinuses moist. Even though many people believe dry air will cure a runny nose, dry air will only irritate your nasal passages.
Because central heating makes most homes very dry during the winter, humidifiers are especially useful.
Even placing a hot water bottle near the ear may have a similar effect and help to draw out ear fluid.
What is the reason for sinus headaches?
A sinus headache occurs because the nasal passages become blocked, causing pressure inside the head. This causes pain behind the eyes, above the eyebrows, and around the cheeks. Sinus headaches often occur along with colds, allergies, or flu. Some people experience sinus headaches without having had a cold or allergy.
The most common cause of a sinus headache is inflammation of the nose and throat mucous membranes. When the mucous membrane becomes irritated, it produces excess secretions that block up the sinuses. In addition, some medications used to treat asthma or hay fever can irritate the sinuses.
Other possible causes of sinus headaches include infection, injury to the sinuses, tumours, or enlarged lymph nodes. If you think you have a sinus headache, see a doctor immediately.
What does sinus pressure feel like?
Sinuses may sometimes be painful or tender, but they’re usually located behind the eyes. Pain where you feel it varies depending on which sinuses are involved.
Pressure is most commonly felt behind and around the eye, nose, and cheekbones. Still, it can extend forward to include the teeth and backward to include the occipital bone. These areas may be sensitive when they’re first exposed to air after having been covered for.
Sinus headaches can sometimes cause you to feel tired or achy in your upper jaw. Swelling and redness of the face may be caused by allergies, sunburns, cold sores, acne, or other conditions.
Frequently Asked Questions [FAQs]
1. What pressure points drain sinuses?
Apply pressure between your cheekbones and jaw using your index and middle fingers. Fingers should be moved in a circular motion toward the ears. For a deeper massage, use your thumbs instead of your fingers. The process should take between 30 and 60 seconds.
2. How do I know if my sinuses are congested?
If you have a stuffy nose, you might notice a change in your breathing pattern. You’ll probably breathe more quickly than usual, and you might also find yourself holding your breath.
3. Can sinusitis lead to pneumonia?
Yes, sinus infections can spread into the lungs. They can also cause an increase in coughing.
4. Is there anything else I can do to relieve sinus pressure?
You can try drinking plenty of fluids, such as tea, coffee, or juice. Avoid alcohol. Gargling with salt water helps clear congestion.
5. Does sinus drainage hurt?
No, sinus drainage doesn’t hurt. It’s actually quite pleasant.
Conclusion
Draining your sinuses with water is a great way to relieve the pressure and congestion of the common cold, flu, or other sinus infections. It’s also much less expensive than continuously buying syrups or sprays that claim to do the same thing. Furthermore, it’s easy, and you can do it whenever you feel like you need relief.
